Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.

A virtual gratitude journal by writer and teacher, Alex Elle.

A captivating blend of insights, reflections, and personal stories that empower busy women, mothers, wives, whatever your title, to reclaim your lives through self-care, mental wellness, and intentional living.